Mantra Meditation Guide

A simple, repeatable method you can do every day.

Mantra meditation is a daily practice of repetition that trains the mind to return to one point. That return is the real power — over weeks and months it builds focus, calmness, and clarity in how you live.

Step-by-step practice (10 minutes)

  1. Choose one mantra and keep it for 21 days.
  2. Set a timer for 5–10 minutes.
  3. Sit stable (spine straight, relaxed face, calm breath).
  4. Repeat the mantra softly or mentally.
  5. Return gently when distracted.
  6. Close in silence for 30–60 seconds.

Aloud vs mental chanting

  • Aloud: good for beginners; keeps attention anchored.
  • Whisper: more subtle; helps concentration.
  • Mental: quiet and deep; often easier after you build consistency.

Related reading

Make it a daily habit

Use the Mantras App to save your progress and stay consistent.