Mantra Chanting Rules (Do’s and Don’ts)
Simple rules that maximize focus, consistency, and results — without making the practice heavy.
The goal of rules is not to create fear. The goal is to make your practice repeatable every day. A few simple guidelines help you avoid common mistakes and build a habit that can run for decades.
The 10 core rules (beginner-friendly)
- Pick one mantra and commit for 21–40 days before switching.
- Fix a time daily. Morning is best; evening is also fine.
- Cleanliness: bath if possible; otherwise wash hands/face/feet.
- Posture: sit stable, spine straight, relaxed shoulders.
- Breath: keep it slow and natural; don’t strain.
- Pronunciation: do your best; improve gradually.
- Attention: when distracted, return without self-attack.
- Count: 108 is traditional, but time-based practice also works.
- Intention (sankalpa): keep it pure — peace, clarity, strength.
- End calmly: sit for 30–60 seconds in silence.
Quick answers (common doubts)
Can we chant mantra without bath?
If you can’t bathe, do basic cleanliness and focus on a calm, sincere mind. Don’t break your streak for perfection.
Can I chant at night?
Yes. Night chanting can be powerful for calm and sleep. Choose what keeps you consistent.
Is 108 mandatory?
No. Start with 27 or 54, or chant for 5–10 minutes. Grow gradually.
Make consistency automatic
Use the Mantras App to track your count, save progress, and keep your daily practice steady.